Potbelly Tuna Salad Sandwich: Fresh Classic in 685 Calories
What is a Potbelly Tuna Salad Sandwich? It’s a light, signature sandwich on the Potbelly menu, priced at $10.89 with 685 calories, featuring 100% albacore tuna salad and Swiss cheese on toasted bread. This fresh lunch option delivers creamy, savory flavors for sandwich lovers. Pair it with chips, a salad, or a chocolate shake for a complete meal at your local Potbelly shop. Curious about what comes on a Potbelly Tuna Salad Sandwich, what kind of fish Potbelly uses, or its nutrition? Read on for toppings, health insights, and why fans love it. Discover more at The Potbelly Menu.
Tuna Salad
100% albacore tuna salad, swiss.
Table of Contents
You Crave a Light, Flavorful Lunch
You’re hungry for a lunch that’s fresh and satisfying without being heavy, but many sandwiches feel greasy or overly rich. If you’re a watcher tracking points or weight, you’re asking, “Is a Tuna Salad Sandwich from Potbelly healthy?” or “How many calories in a Potbelly Tuna Salad Sandwich?” You need a meal with quality ingredients like tuna and cheese, balanced with nutrition facts that fit your goals, and easy to order from a shop or box for a group.
We Understand – Lunch Should Be Fresh and Tasty
We’ve all had those days when a heavy sandwich or boring salad doesn’t hit the spot. You want a meal that combines creamy protein with simple, fresh flavors, whether grabbing a quick bite or a box for the team. Balancing clean taste with nutrition or dietary needs can be tough, but lunch should be a refreshing part of your day.
The Solution: Potbelly Tuna Salad Sandwich
The Tuna Salad Sandwich is your answer for a light, satisfying lunch. This Potbelly original features 100% albacore tuna salad and melted Swiss cheese, toasted to perfection on signature bread. Customize with extra toppings like lettuce or pickles for added crunch. Order at a Potbelly shop or online for a meal that satisfies. For more sandwich ideas, check Potbelly Sandwiches Menu.
Main Ingredients
What comes on a Potbelly Tuna Salad Sandwich? It’s crafted with premium ingredients: 100% albacore tuna salad (made with mayo and seasonings) and Swiss cheese on toasted signature bread. These components create a creamy, savory sandwich that’s a menu standout. Potbelly sources high-quality albacore tuna, ensuring every bite is fresh and flavorful.
Core Ingredients:
- Albacore tuna salad (100% albacore, creamy)
- Swiss cheese (melted, creamy)
- Bread (toasted signature roll)
Toppings & Add-Ons
Make your Tuna Salad Sandwich your own with Potbelly’s flexible menu options. Add lettuce, tomatoes, or pickles for a fresh crunch, or hot peppers for a spicy kick. Choose white or multigrain bread, and pick original or thin-cut sizes for fewer carbs. Watchers tracking points or weight can reduce mayo in the tuna salad (if available) or skip cheese to cut fat, or opt for a salad-style version for gluten-free needs.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Lettuce | Free | +5-10 |
| Add Pickles | Free | +5-10 |
| Add Hot Peppers | Free | +10-20 |
| Thin-Cut Bread | Free | -50 |
Pro Tip: Add cucumber slices for a refreshing crunch that pairs well with the tuna.
Flavor and Texture: A Creamy, Fresh Classic
The Tuna Salad Sandwich at Potbelly is a flavor-packed, light delight. Creamy albacore tuna salad blends with melted Swiss cheese, and the toasted bread adds a warm, crispy texture. This sandwich is a lunch favorite, distinct from other menu originals like the Roast Beef or Turkey Breast sandwiches, offering a clean, seafood-forward taste.
Allergen & Dietary Notes
Is a Tuna Salad Sandwich from Potbelly healthy? It depends on your goals. How many calories in a Potbelly Tuna Salad Sandwich? A standard sandwich has 685 calories, with about 32g protein from the tuna, 54g carbs from the bread, and 34g fat from the cheese and mayo-based tuna salad. Sodium is around 1100mg, moderate for some watchers. For a lighter option, skip cheese (reduces ~100 calories) or choose thin-cut bread. Allergens include dairy (Swiss cheese), fish (tuna), egg (mayo in tuna salad), and gluten (bread); opt for a salad bowl for gluten-free diets. Those with fish, egg, or dairy allergies should avoid or customize accordingly. Full nutrition details are in Potbelly Menu PDF.
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 685 |
| Protein | 32g |
| Total Fat | 34g |
| Sodium | 1100mg |
| Total Carbs | 54g |
How to Make a Potbelly Tuna Salad Sandwich
How to make a Potbelly Tuna Salad Sandwich at home? While the exact recipe is proprietary, you can recreate a similar sandwich with these steps:
- Gather Ingredients: Use high-quality 100% albacore tuna (canned in water), mayo, Swiss cheese, and a crusty bread roll.
- Prep Tuna Salad: Drain tuna, mix with mayo, a pinch of salt, pepper, and optional celery or onion for texture.
- Toast Bread: Slice a roll, lightly toast it in an oven or toaster oven at 350°F for 3-5 minutes until crispy.
- Assemble: Spread tuna salad on the toasted bread, top with Swiss cheese.
- Finish: Toast the assembled sandwich for 2-3 minutes to melt the cheese, then serve warm.
Pro Tip: Add a dash of lemon juice to the tuna salad for a bright, fresh flavor.
Pairing Your Tuna Salad Sandwich: Build a Full Meal
Make your Tuna Salad Sandwich a complete lunch with menu sides. Chips add a salty crunch, while mac and cheese complements the cheesy tuna. Soups like tomato or garden vegetable bring warmth, and a salad enhances the fresh vibe. A chocolate shake adds a sweet finish, pairing well with the creamy tuna. These pairings create a satisfying meal at any Potbelly shop.
Suggested Pairings:
- Chips: Zapp’s for a spicy twist
- Soups: Tomato for complementary flavor
- Salads: Powerhouse for extra greens
- Shake: Chocolate for a dessert-like touch
The Story of the Tuna Salad Sandwich: A Potbelly Classic
What is a Potbelly Tuna Salad Sandwich? It’s a fresh, creamy addition to Potbelly’s menu, rooted in the chain’s Chicago sandwich shop heritage. Featuring 100% albacore tuna salad and Swiss cheese, it joins other originals like the Smoked Ham or Roast Beef sandwiches, offering a light lunch option loved by fans.
Why Fans Love the Tuna Salad Sandwich
Customers rave about its creamy, fresh flavors. “The tuna salad is so light and tasty,” one fan says. Another notes, “The Swiss cheese makes it melt in your mouth.” This sandwich consistently ranks high for its clean taste, ideal for a quick meal at a Potbelly shop.
Order Your Tuna Salad Sandwich Today
Ready for this fresh classic? Visit a Potbelly shop or order online via Potbelly’s website for pickup or delivery. Customize with your favorite toppings and check nutrition facts to fit your weight or points goals. Whether for a solo lunch or a box for sharing, the Tuna Salad Sandwich delivers. See more at The Potbelly Menu.
Conclusion
Potbelly’s Tuna Salad Sandwich, priced at $10.89 with 685 calories, is a menu standout, blending 100% albacore tuna salad and Swiss cheese on toasted bread. Perfect for lunch lovers seeking creamy, fresh flavors, it offers customization options like pickles or thin-cut bread for watchers tracking points or weight. Pair it with chips, mac, soups, or a chocolate shake for a full meal. Order at a Potbelly shop or online, and check nutrition details in the Potbelly Menu PDF to plan your next refreshing lunch.
FAQs About the Tuna Salad Sandwich
What is a Tuna Salad Sandwich at Potbelly?
It’s a signature sandwich, priced at $10.89 with 685 calories, featuring 100% albacore tuna salad and Swiss cheese on toasted bread.
What comes on a Potbelly Tuna Salad Sandwich?
It includes 100% albacore tuna salad, Swiss cheese, and toasted signature bread.
How many calories in a Potbelly Tuna Salad Sandwich?
A standard sandwich has 685 calories, with 32g protein, 34g fat, and 54g carbs. See full details in Potbelly’s nutrition PDF.
Is a Tuna Salad Sandwich from Potbelly healthy?
It’s moderate at 685 calories and 1100mg sodium. Skip cheese or use thin-cut bread for fewer calories.
How to make a Potbelly Tuna Salad Sandwich?
Mix albacore tuna with mayo, layer with Swiss cheese on a toasted roll, then toast to melt the cheese and serve warm.
