Potbelly Salads Menu: 2025 Guide to Tasty, Healthy Menu Options
You’re standing in a bustling Potbelly shop, stomach growling, torn between a trusty sandwich and a fresh salad that promises flavor without the heavy bread. Sound familiar? This 2025 guide to the Potbelly salads menu solves that lunch dilemma, detailing four signature bowls.
Farmhouse with bacon and ranch, Apple Walnut with fruits and cheese, Powerhouse with avocado and hummus, and Chicken Salad Salad with provolone and cranberries—all priced around $10.99, with calories from 324 to 850.
We’ll cover ingredients, full nutrition with macros and allergens, customization for diets like vegetarian, pairings with soups, sandwiches, or chocolate shakes, delivery and location hours, plus user reviews to show why these greens shine. If you’re after quick, healthy meals that satisfy, we’ll connect on that craving and share tips, tables, and Q&A to make ordering at Potbelly a breeze.
All-natural grilled chicken breast, bacon, crumbled blue cheese, hard-boiled egg, cucumber and tomatoes, served on a bed of field greens with creamy buttermilk ranch.
All-natural grilled chicken breast, crumbled blue cheese, grapes, apples, dried cranberries and candied walnuts, served on a bed of field greens with balsamic vinaigrette
All-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber and tomatoes, served on a bed of field greens with non-fat vinaigrette
Freshly made chicken salad, provolone cheese, dried cranberries, cucumber and tomatoes, served on a bed of field greens with balsamic vinaigrette
Table of Contents
Why Choose Potbelly Salads Menu?
Ever had one of those days where lunch needs to be quick, tasty, and not leave you feeling sluggish? Many of us wrestle with finding a meal that’s light yet hearty, especially when fast-casual menus lean hard on sandwiches. I’ve been there, eyeing the Potbelly menu, wanting greens over bread but worried a salad might skimp on flavor or cost too much. Potbelly’s salads menu fixes this with fresh bowls packed with chicken breast, cheese, bacon, and vibrant toppings, all starting at $10.99. These aren’t just sides—they’re full meals you can pair with soups or chips, perfect for lunch at any shop. Let’s explore what makes these salads your go-to.
What Salads Are on the Potbelly Menu in 2025?
Wondering what salads Potbelly offers this year? The 2025 menu features four core salads, each blending fresh greens with proteins like chicken or turkey, plus bold toppings for hearty flavors. Prices hover around $10.99 for full portions, though some locations may vary slightly. You’ll also find seasonal picks like Mediterranean Chicken or Chickpea Veggie at select shops, adding variety to the mix. These salads are lighter than sandwiches but just as satisfying, especially when customized with extras like bacon or beef. For the full menu, including soups, sandwiches, and shakes, check the Potbelly menu overview.
Detailed Breakdown of Each Salad in Potbelly Salads Menu
Potbelly’s salads turn simple greens into signature meals with fresh ingredients and customizable options. All start at $10.99, with calories ranging from 324 to 850 depending on your choices. Here’s the scoop, answering key questions to guide your pick.
Farmhouse Salad
Imagine a bowl piled with field greens, grilled chicken breast, crispy bacon, crumbled blue cheese, a hard-boiled egg, cucumber, tomatoes, and creamy buttermilk ranch. How many calories are in the Potbelly Farmhouse salad with dressing? It’s about 425 calories with ranch, but you can swap for a lighter dressing to trim it down. This hearty option is perfect for a lunch that feels like a meal without the bread of a turkey sandwich.
Apple Walnut Salad
Love sweet and savory together? This salad mixes field greens with grilled chicken breast, blue cheese, grapes, apples, dried cranberries, candied walnuts, and tangy balsamic vinaigrette. It ranges from 687 to 850 calories due to the fruits and nuts, offering bold flavor for $10.99. Add turkey or extra toppings for a heartier bite.
Powerhouse Salad
What ingredients are in the Potbelly Powerhouse salad? It layers field greens with grilled chicken breast, fresh-sliced avocado, hummus, a hard-boiled egg, cucumber, tomatoes, and non-fat vinaigrette, keeping it light at 324 calories. The creamy avocado and hummus make it feel indulgent yet healthy—great for a quick lunch. Boost it with bacon or cheese if you want more punch.
Chicken Salad Salad
This classic brings freshly made chicken salad, provolone cheese, dried cranberries, cucumber, and tomatoes on field greens with balsamic vinaigrette, hitting around 523 calories for $10.99. The creamy chicken and tart cranberries create a satisfying mix—pair it with chips or soup for a full meal.
Seasonal options like Mediterranean Chicken (39g protein) or Chickpea Veggie (plant-based, 17g protein) add variety at some locations. All salads are customizable to match your tastes.
Which Potbelly Salad Is Best for Healthy Eating?
If you’re hunting for the healthiest pick, the Powerhouse salad stands out at 324 calories, packed with nutrient-dense ingredients like chicken breast, avocado, hummus, and greens with non-fat vinaigrette. It delivers 31g protein to keep you full, making it ideal for a balanced lunch without the heavier calories of sandwiches or cheese-heavy options. For detailed nutrition, including allergen info, visit Potbelly’s nutrition page.
Nutrition and Price Comparison
To make choosing easier, here’s a table comparing salads by price, calories, and key nutrients, ensuring you find the right meal for your needs:
| Salad Name | Price | Calories | Protein (g) | Fat (g) | Carbs (g) | Key Allergens |
|---|---|---|---|---|---|---|
| Farmhouse | $10.99 | 425 | 35 | 15 | 20 | Dairy, Egg |
| Apple Walnut | $10.99 | 687-850 | 38 | 55 | 54 | Dairy, Nuts |
| Powerhouse | $10.99 | 324 | 31 | 10 | 25 | Egg |
| Chicken Salad Salad | $10.99 | 523 | 28 | 30 | 35 | Dairy |
| Mediterranean Chicken | $11.49 | ~600 | 39 | 20 | 40 | Dairy |
| Chickpea Veggie | $10.49 | ~400 | 17 | 13 | 45 | None (Vegan) |
Data comes from official Potbelly sources and verified reviews. Compared to chains like Sweetgreen, Potbelly’s salads offer fresh greens and toppings at lower prices, balancing value and nutrition.
Customize Your Salad
Want a salad that’s uniquely yours? Potbelly lets you start with greens and add ingredients like turkey, beef, bacon, or extra toppings for signature flavors. For example, make the Farmhouse vegetarian by skipping chicken and ranch, or toss chocolate chips into Apple Walnut for a quirky twist—just watch the calories. Prices adjust slightly for extras, giving you endless options. Q: Can I make a low-carb salad? A: Yes, load up on proteins like chicken breast and skip fruit toppings for under 30g carbs.
Tips for Customization
- Swap ranch for balsamic vinaigrette to cut fat.
- Add turkey or beef for more protein without heavy bread.
- Go plant-based with hummus or avocado instead of cheese.
Pairing Ideas for a Full Meal
Turn your salad into a hearty lunch by pairing it with other menu items. Try the Farmhouse with chicken noodle soup for warmth, or pair Apple Walnut with a half turkey breast sandwich and chips. For a sweet finish, a chocolate shake complements lighter greens without overwhelming calories. These combos make salads feel like complete meals, and you can explore more options at Potbelly’s full menu.
Ordering Made Easy: Delivery, Locations, and Hours
Ordering is simple—visit a Potbelly shop (hours typically 10 AM to 9 PM, varying by location), use the app for pickup, or select delivery through partners like DoorDash. Search “Potbelly locations near me” to find your closest shop. Q: What’s the fastest way to get a salad for lunch? A: Order via the app during off-peak hours for quick delivery or pickup. Find your spot at Potbelly locations.
Why Potbelly Salads Stand Out
Fans love the value—some score salads for as low as $7.99 with deals, beating fast-food options for freshness and flavor. Compared to competitors, Potbelly’s greens, chicken, and toppings deliver at lower prices. As menu experts note, these salads balance nutrition and taste, building trust with transparent calorie counts and fresh ingredients. For deals like buy-one-get-one, check Potbelly BOGO offers.
FAQs: Your Questions Answered
What salads are on the Potbelly menu in 2025?
Core options include Farmhouse (bacon, chicken, ranch), Apple Walnut (fruits, cheese, balsamic), Powerhouse (avocado, hummus, vinaigrette), and Chicken Salad Salad (provolone, cranberries), all ~$10.99. Seasonal picks like Mediterranean Chicken may be available.
Which Potbelly salad is best for healthy eating?
Powerhouse, at 324 calories with chicken breast, avocado, hummus, and greens, offers 31g protein for a light, filling lunch.
What ingredients are in the Potbelly Powerhouse salad?
Field greens, grilled chicken breast, avocado, hummus, hard-boiled egg, cucumber, tomatoes, and non-fat vinaigrette—324 calories of fresh flavor.
How many calories are in the Potbelly Farmhouse salad with dressing?
About 425 calories with ranch, including chicken, bacon, blue cheese, egg, cucumber, and tomatoes on greens. Swap dressing to lower it.
Are Potbelly salads gluten-free?
Most are, without bread sides. Stick to greens and toppings like chicken or avocado; confirm dressings at your shop.
Your Next Step
Potbelly’s salads menu transforms lunch with fresh greens, chicken, bacon, and bold flavors, solving your craving for a quick, healthy meal. Visit a shop, order delivery, or grab a family deal at Potbelly family deals. Gift a meal with Potbelly gift cards or earn rewards via Potbelly perks. Pick your salad today and enjoy a tasty, guilt-free lunch!