Potbelly Powerhouse Salad: Fresh Power-Packed Meal in 324 Calories
What is a Potbelly Powerhouse Salad? It’s a vibrant, nutrient-packed salad on the Potbelly menu, priced at $10.99 with 324 calories, featuring all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, and tomatoes, served on a bed of field greens with non-fat vinaigrette. This light, protein-rich lunch option delivers fresh, balanced flavors for health-conscious salad lovers. Pair it with a soup or a chocolate shake for a complete meal at your local Potbelly shop. Curious about what comes on a Potbelly Powerhouse Salad, what kind of meat Potbelly uses, or its nutrition? Read on for toppings, health insights, and why fans love it. Discover more at The Potbelly Menu.
Powerhouse Salad
All-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber and tomatoes, served on a bed of field greens with non-fat vinaigrette
You Crave a Healthy, Energizing Lunch
You’re hungry for a lunch that’s light, nutritious, and flavorful, but many salads lack protein or feel unsatisfying. If you’re a watcher tracking points or weight, you’re asking, “Is a Powerhouse Salad from Potbelly healthy?” or “How many calories in a Potbelly Powerhouse Salad?” You need a meal with quality ingredients like chicken, avocado, and veggies, balanced with nutrition facts that fit your goals, and easy to order from a shop or box for a group.
We Understand – Lunch Should Be Fresh and Fulfilling
We’ve all had those days when a heavy sandwich or bland salad doesn’t hit the spot. You want a meal that combines lean protein with fresh veggies for energy, whether grabbing a quick bite or a box for the team. Balancing nutrition with great taste can be tough, but lunch should be a refreshing, energizing part of your day.
The Solution: Potbelly Powerhouse Salad
The Powerhouse Salad is your answer for a healthy, satisfying lunch. This Potbelly original features grilled chicken breast, creamy avocado, zesty hummus, protein-packed hard-boiled egg, crisp cucumber, and juicy tomatoes, served on field greens with non-fat vinaigrette. Customize with extra toppings for added crunch. Order at a Potbelly shop or online for a meal that fuels you. For more salad and sandwich ideas, check Potbelly Sandwiches Menu.
Main Ingredients
What comes on a Potbelly Powerhouse Salad? It’s crafted with premium ingredients: all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette. These components create a fresh, nutrient-dense salad that’s a menu standout. Potbelly sources high-quality chicken and fresh veggies daily, ensuring every bite bursts with flavor.
Core Ingredients:
- Chicken breast (all-natural, grilled, lean)
- Avocado (fresh-sliced, creamy)
- Hummus (zesty, creamy)
- Hard-boiled egg (protein-rich, firm)
- Cucumber (crisp, fresh)
- Tomatoes (juicy, ripe)
- Field greens (light, leafy)
- Non-fat vinaigrette (tangy, light)
Toppings & Add-Ons
Make your Powerhouse Salad your own with Potbelly’s flexible menu options. Add hot peppers or red onions for a spicy kick, or double the avocado for extra creaminess. Swap hummus for feta cheese for a tangier flavor. Watchers tracking points or weight can skip vinaigrette to cut calories or add extra greens for more volume. Since it’s naturally gluten-free, it’s a great option for those avoiding gluten.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Hot Peppers | Free | +10-20 |
| Extra Avocado | $1.00 | +80 |
| Add Feta Cheese | $0.50 | +80 |
| No Vinaigrette | Free | -50 |
Pro Tip: Add banana peppers for a tangy twist that pairs well with the hummus.
Flavor and Texture: A Nutrient-Packed Delight
The Powerhouse Salad at Potbelly is a flavor-packed, energizing meal. Lean grilled chicken and creamy avocado blend with zesty hummus, firm hard-boiled egg, crisp cucumber, and juicy tomatoes, all atop light field greens with tangy non-fat vinaigrette. The mix of creamy, crunchy, and leafy textures makes this salad a lunch favorite, distinct from other menu items like the Chicken Salad Salad or Farmhouse salads.
Allergen & Dietary Notes
Is a Powerhouse Salad from Potbelly healthy? It’s a great choice for health-conscious eaters. How many calories in a Potbelly Powerhouse Salad? A standard salad has 324 calories, with about 30g protein from the chicken and egg, 30g carbs from the greens and veggies, and 15g fat from the avocado and hummus. Sodium is around 900mg, low for most watchers. For an even lighter option, skip vinaigrette or reduce hummus. Allergens include egg (hard-boiled) and possible sesame (in hummus); the salad is naturally gluten-free and dairy-free unless customized with cheese. Check with staff for sesame-free hummus options if sensitive. Full nutrition details are in Potbelly Menu PDF.
| Nutrient | Amount per Salad |
|---|---|
| Calories | 324 |
| Protein | 30g |
| Total Fat | 15g |
| Sodium | 900mg |
| Total Carbs | 30g |
How to Make a Potbelly Powerhouse Salad
How to make a Potbelly Powerhouse Salad at home? While the exact recipe is proprietary, you can recreate a similar salad with these steps:
- Gather Ingredients: Use high-quality grilled chicken breast, fresh avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens (like arugula or spinach), and a non-fat vinaigrette.
- Prep Ingredients: Grill chicken until cooked through, slice avocado and cucumber thinly, hard-boil an egg, and slice tomatoes.
- Assemble: Place field greens in a bowl, top with sliced chicken, avocado, hummus, egg, cucumber, and tomatoes, then drizzle with non-fat vinaigrette.
- Finish: Toss lightly and serve fresh.
Pro Tip: Use a store-bought non-fat balsamic or citrus vinaigrette for a light, tangy flavor.
Pairing Your Powerhouse Salad: Build a Full Meal
Make your Powerhouse Salad a complete lunch with menu sides. Chips add a salty crunch, while soups like chicken noodle or garden vegetable complement the fresh flavors. Another salad, like the Chicken Salad Salad, doubles down on greens, and a chocolate shake adds a sweet finish, balancing the tangy vinaigrette. These pairings create a satisfying meal at any Potbelly shop.
Suggested Pairings:
- Chips: Zapp’s for a spicy twist
- Soups: Garden vegetable for freshness
- Salads: Chicken Salad Salad for extra protein
- Shake: Chocolate for a dessert-like touch
The Story of the Powerhouse Salad: A Potbelly Favorite
What is a Potbelly Powerhouse Salad? It’s a fresh, nutrient-packed addition to Potbelly’s menu, rooted in the chain’s Chicago sandwich shop heritage. Featuring lean chicken, avocado, hummus, and veggies, it joins other originals like the Chicken Salad Salad or Mediterranean salads, offering a healthy lunch option loved by fans.
Why Fans Love the Powerhouse Salad
Customers rave about its light, energizing flavors. “The chicken and avocado make this my perfect lunch,” one fan says. Another notes, “The hummus and egg keep me full.” This salad consistently ranks high for its healthy yet satisfying taste, ideal for a quick meal at a Potbelly shop.
Order Your Powerhouse Salad Today
Ready for this fresh, power-packed meal? Visit a Potbelly shop or order online via Potbelly’s website for pickup or delivery. Customize with your favorite toppings and check nutrition facts to fit your weight or points goals. Whether for a solo lunch or a box for sharing, the Powerhouse Salad delivers. See more at The Potbelly Menu.
Conclusion
Potbelly’s Powerhouse Salad, priced at $10.99 with 324 calories, is a menu standout, blending all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette. Perfect for lunch lovers seeking healthy, vibrant flavors, it offers customization options like extra avocado or no dressing for watchers tracking points or weight. Pair it with chips, soups, or a chocolate shake for a full meal. Order at a Potbelly shop or online, and check nutrition details in the Potbelly Menu PDF to plan your next energizing lunch.
FAQs About the Powerhouse Salad
What is a Powerhouse Salad at Potbelly?
It’s a signature salad, priced at $10.99 with 324 calories, featuring grilled chicken, avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette.
What comes on a Potbelly Powerhouse Salad?
It includes all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette.
How many calories in a Potbelly Powerhouse Salad?
A standard salad has 324 calories, with 30g protein, 15g fat, and 30g carbs. See full details in Potbelly’s nutrition PDF.
Is a Powerhouse Salad from Potbelly healthy?
It’s a healthy choice at 324 calories and 900mg sodium. Skip vinaigrette or hummus for fewer calories, and it’s naturally gluten-free.
How to make a Potbelly Powerhouse Salad?
Top field greens with grilled chicken, sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, and non-fat vinaigrette, then serve fresh.
