Potbelly PB&J Sandwich: Sweet Classic in 605 Calories
What is a Potbelly PB&J Sandwich? It’s a nostalgic, vegetarian sandwich on the Potbelly menu, priced at $9.99 with 605 calories, featuring creamy peanut butter and grape jelly on toasted bread. This sweet and savory lunch option delivers comforting, familiar flavors for sandwich lovers. Pair it with chips, a salad, or a chocolate shake for a complete meal at your local Potbelly shop. Curious about what comes on a Potbelly PB&J Sandwich, its nutrition, or how to customize it? Read on for toppings, health insights, and why fans love it. Discover more at The Potbelly Menu.
PB&J (Peanut Butter & Jelly)
Creamy peanut butter, grape jelly.
Table of Contents
You Crave a Comforting, Simple Lunch
You’re hungry for a lunch that’s light yet nostalgic, but many sandwiches are too heavy or complex. If you’re a watcher tracking points or weight, you’re asking, “Is a PB&J Sandwich from Potbelly healthy?” or “How many calories in a Potbelly PB&J Sandwich?” You need a meal with simple, quality ingredients like peanut butter and jelly, balanced with nutrition facts that fit your goals, and easy to order from a shop or box for a group.
We Understand – Lunch Should Be Tasty and Familiar
We’ve all had those days when a heavy sandwich or plain salad doesn’t hit the spot. You want a meal that brings back childhood memories with sweet and savory flavors, whether grabbing a quick bite or a box for the team. Balancing comforting taste with nutrition or dietary needs can be tough, but lunch should be a joyful part of your day.
The Solution: Potbelly PB&J Sandwich
The PB&J Sandwich is your answer for a comforting, satisfying lunch. This Potbelly original features creamy peanut butter and sweet grape jelly, spread on toasted signature bread. Customize with extra toppings like banana slices for added sweetness. Order at a Potbelly shop or online for a meal that feels like home. For more sandwich ideas, check Potbelly Sandwiches Menu.
Main Ingredients
What comes on a Potbelly PB&J Sandwich? It’s crafted with premium ingredients: creamy peanut butter and grape jelly on toasted signature bread. These components create a sweet, savory sandwich that’s a menu standout. Potbelly uses high-quality peanut butter and jelly, ensuring every bite is rich and nostalgic.
Core Ingredients:
- Peanut butter (creamy, rich)
- Grape jelly (sweet, fruity)
- Bread (toasted signature roll)
Toppings & Add-Ons
Make your PB&J Sandwich your own with Potbelly’s flexible menu options. Add banana slices or honey for extra sweetness, or bacon for a savory twist. Choose white or multigrain bread, and pick original or thin-cut sizes for fewer carbs. Watchers tracking points or weight can reduce peanut butter to cut fat or opt for a salad-style version for gluten-free needs.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Banana Slices | $0.50 | +50-60 |
| Add Bacon | $1.00 | +100-120 |
| Add Honey | Free | +30-40 |
| Thin-Cut Bread | Free | -50 |
Pro Tip: Add a sprinkle of cinnamon for a warm, cozy flavor boost.
Flavor and Texture: A Sweet, Nostalgic Classic
The PB&J Sandwich at Potbelly is a flavor-packed, comforting delight. Creamy peanut butter blends with sweet grape jelly, and the toasted bread adds a warm, crispy texture. This sandwich is a lunch favorite, distinct from other menu originals like the Tuna Salad or Roast Beef sandwiches, offering a vegetarian, nostalgic taste.
Allergen & Dietary Notes
Is a PB&J Sandwich from Potbelly healthy? It depends on your goals. How many calories in a Potbelly PB&J Sandwich? A standard sandwich has 605 calories, with about 18g protein from the peanut butter, 70g carbs from the bread and jelly, and 30g fat from the peanut butter. Sodium is around 400mg, low for most watchers. For a lighter option, use less peanut butter or choose thin-cut bread. Allergens include peanuts (peanut butter) and gluten (bread); opt for a salad bowl for gluten-free diets. Those with peanut allergies should avoid this sandwich. It’s naturally vegetarian and dairy-free. Full nutrition details are in Potbelly Menu PDF.
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 605 |
| Protein | 18g |
| Total Fat | 30g |
| Sodium | 400mg |
| Total Carbs | 70g |
How to Make a Potbelly PB&J Sandwich
How to make a Potbelly PB&J Sandwich at home? While the exact recipe is proprietary, you can recreate a similar sandwich with these steps:
- Gather Ingredients: Use high-quality creamy peanut butter, grape jelly, and a crusty bread roll.
- Prep Ingredients: Ensure peanut butter is smooth and spreadable, and jelly is ready to layer.
- Toast Bread: Slice a roll, lightly toast it in an oven or toaster oven at 350°F for 3-5 minutes until crispy.
- Assemble: Spread peanut butter on one side of the toasted bread and grape jelly on the other.
- Finish: Combine the slices and serve fresh, or lightly toast again for a warm sandwich.
Pro Tip: Use a natural peanut butter with no added sugar for a cleaner flavor.
Pairing Your PB&J Sandwich: Build a Full Meal
Make your PB&J Sandwich a complete lunch with menu sides. Chips add a salty crunch, while a pickle spear complements the sweet jelly. Soups like tomato or garden vegetable bring warmth, and a salad enhances the fresh vibe. A chocolate shake adds a sweet finish, pairing perfectly with the nostalgic PB&J. These pairings create a satisfying meal at any Potbelly shop.
Suggested Pairings:
- Chips: Zapp’s for a spicy twist
- Soups: Tomato for complementary flavor
- Salads: Powerhouse for extra greens
- Shake: Chocolate for a dessert-like touch
The Story of the PB&J Sandwich: A Potbelly Classic
What is a Potbelly PB&J Sandwich? It’s a sweet, vegetarian addition to Potbelly’s menu, rooted in the chain’s Chicago sandwich shop heritage. Featuring creamy peanut butter and grape jelly, it joins other originals like the Tuna Salad or Smoked Ham sandwiches, offering a nostalgic lunch option loved by fans.
Why Fans Love the PB&J Sandwich
Customers rave about its comforting, familiar flavors. “The PB&J brings back childhood memories,” one fan says. Another notes, “It’s simple but so satisfying.” This sandwich consistently ranks high for its nostalgic taste, ideal for a quick meal at a Potbelly shop.
Order Your PB&J Sandwich Today
Ready for this sweet classic? Visit a Potbelly shop or order online via Potbelly’s website for pickup or delivery. Customize with your favorite toppings and check nutrition facts to fit your weight or points goals. Whether for a solo lunch or a box for sharing, the PB&J Sandwich delivers. See more at The Potbelly Menu.
Conclusion
Potbelly’s PB&J Sandwich, priced at $9.99 with 605 calories, is a menu standout, blending creamy peanut butter and grape jelly on toasted bread. Perfect for lunch lovers seeking nostalgic, vegetarian flavors, it offers customization options like banana slices or thin-cut bread for watchers tracking points or weight. Pair it with chips, soups, or a chocolate shake for a full meal. Order at a Potbelly shop or online, and check nutrition details in the Potbelly Menu PDF to plan your next comforting lunch.
FAQs About the PB&J Sandwich
What is a PB&J Sandwich at Potbelly?
It’s a vegetarian sandwich, priced at $9.99 with 605 calories, featuring creamy peanut butter and grape jelly on toasted bread.
What comes on a Potbelly PB&J Sandwich?
It includes creamy peanut butter, grape jelly, and toasted signature bread.
How many calories in a Potbelly PB&J Sandwich?
A standard sandwich has 605 calories, with 18g protein, 30g fat, and 70g carbs. See full details in Potbelly’s nutrition PDF.
Is a PB&J Sandwich from Potbelly healthy?
It’s moderate at 605 calories and 400mg sodium. Use less peanut butter or thin-cut bread for fewer calories; it’s vegetarian and dairy-free.
How to make a Potbelly PB&J Sandwich?
Spread peanut butter and grape jelly on a toasted roll, combine, and serve fresh or lightly toasted.
