Potbelly Mediterranean Sandwich: Vibrant Hit in 621 Calories
What is a Potbelly Mediterranean sandwich? It is a fresh, signature sandwich on the Potbelly menu, priced at $12.29 with 621 calories, featuring all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted bread. With a vegetarian option available, this lively lunch favorite delivers vibrant, Mediterranean-inspired flavors for sandwich lovers. Pair it with chips, a salad, or a chocolate shake for a complete meal at your local Potbelly shop. Curious about what comes on a Potbelly Mediterranean sandwich or its nutrition? Read on for toppings, health insights, and why fans love it. Discover more at The Potbelly Menu.
Mediterranean
All-natural grilled chicken, feta, zesty hummus, artichoke hearts, roasted red peppers, cucumbers (can be made vegetarian)
Table of Contents
You Crave a Fresh, Flavorful Lunch
You’re hungry for a lunch that’s bursting with fresh, vibrant flavors, but many sandwiches feel heavy or lack variety. If you’re a watcher tracking points or weight, you’re asking, “Is a Mediterranean sandwich from Potbelly healthy?” or “How many calories in a Potbelly Mediterranean sandwich?” You need a meal with quality ingredients like chicken, hummus, and veggies, with a vegetarian option, balanced with nutrition facts that fit your goals, and easy to order from a shop or box for a group.
We Understand – Lunch Should Be Bright and Satisfying
We’ve all had those days when a greasy sandwich or plain salad doesn’t cut it. You want a meal that combines savory protein with fresh veggies and bold flavors, whether grabbing a quick bite or a box for the team. Balancing vibrant tastes with nutrition or dietary needs, like vegetarian options, can be tough, but lunch should be a refreshing highlight of your day.
The Solution: Potbelly Mediterranean Sandwich
The Mediterranean sandwich is your answer for a vibrant, satisfying lunch. This Potbelly original blends grilled chicken, tangy feta, zesty hummus, artichoke hearts, roasted red peppers, and cucumbers, toasted to perfection. Make it vegetarian by skipping the chicken. Order at a Potbelly shop or online for a meal that satisfies. For more sandwich ideas, check Potbelly Sandwiches Menu.
Main Ingredients
What comes on a Potbelly Mediterranean sandwich? It’s crafted with premium ingredients: all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted signature bread. These components create a fresh, flavorful sandwich that’s a menu standout. Potbelly sources fresh meats and veggies daily, ensuring every bite bursts with Mediterranean flair. For a vegetarian version, omit the chicken and keep the hummus and veggies.
Core Ingredients:
- Chicken (all-natural, grilled, tender)
- Feta cheese (tangy, crumbly)
- Hummus (zesty, creamy)
- Artichoke hearts (earthy, tender)
- Roasted red peppers (sweet, smoky)
- Cucumbers (crisp, fresh)
- Bread (toasted signature roll)
Toppings & Add-Ons
Make your Mediterranean sandwich your own with Potbelly’s flexible menu options. Add hot peppers or onions for a spicy kick, or double the cucumbers for extra crunch. Swap feta for provolone cheese if you prefer. Choose white or multigrain bread, and pick original or thin-cut sizes for fewer carbs. Watchers tracking points or weight can skip chicken for a vegetarian version or opt for a salad-style version for gluten-free needs.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Hot Peppers | Free | +10-20 |
| Extra Feta Cheese | $0.50 | +80 |
| Extra Hummus | $0.50 | +60 |
| Thin-Cut Bread | Free | -50 |
Pro Tip: Add banana peppers for a tangy twist that complements the hummus.
Flavor and Texture: A Mediterranean-Inspired Treat
The Mediterranean sandwich at Potbelly is a flavor-packed delight. Grilled chicken and tangy feta blend with creamy hummus, earthy artichoke hearts, sweet roasted red peppers, and crisp cucumbers for a vibrant, balanced bite. Toasted bread adds a warm, crispy texture, making this sandwich a lunch favorite, distinct from other menu originals like the BLTA or Pizza Melt sandwiches.
Allergen & Dietary Notes
Is a Mediterranean sandwich from Potbelly healthy? It depends on your goals. How many calories in a Potbelly Mediterranean sandwich? A standard sandwich has 621 calories, with about 35g protein from the chicken, 55g carbs from the bread, and 28g fat from the feta and hummus. Sodium is around 1300mg, moderate for some watchers. For a lighter option, skip chicken for a vegetarian version (reduces ~100 calories) or choose a smaller size. Allergens include dairy (feta) and gluten (bread); opt for a salad bowl for gluten-free diets. Hummus may contain sesame, a common allergen, so check with staff if sensitive. Full nutrition details are in Potbelly Menu PDF.
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 621 |
| Protein | 35g |
| Total Fat | 28g |
| Sodium | 1300mg |
| Total Carbs | 55g |
How to Make a Potbelly Mediterranean Sandwich
How to make a Potbelly Mediterranean sandwich at home? While the exact recipe is proprietary, you can recreate a similar sandwich with these steps:
- Gather Ingredients: Use high-quality grilled chicken, feta cheese, hummus, artichoke hearts, roasted red peppers, cucumbers, and a crusty bread roll. For vegetarian, skip chicken.
- Prep Ingredients: Grill chicken until cooked through, slice cucumbers thinly, and drain artichoke hearts and roasted red peppers.
- Toast Bread: Slice a roll, lightly toast it in an oven or toaster oven at 350°F for 3-5 minutes until crispy.
- Assemble: Spread hummus, layer chicken (if using), feta, artichoke hearts, roasted red peppers, and cucumbers.
- Finish: Toast briefly for warmth, then serve.
Pro Tip: Use a high-quality, zesty hummus for authentic Mediterranean flavor.
Pairing Your Mediterranean Sandwich: Build a Full Meal
Make your Mediterranean sandwich a complete lunch with menu sides. Chips add a salty crunch, while mac and cheese complements the creamy hummus. Soups like tomato or chicken noodle bring warmth, and a salad enhances the fresh vibe. A chocolate shake adds a sweet finish, pairing well with the tangy feta. These pairings create a satisfying meal at any Potbelly shop.
Suggested Pairings:
- Chips: Zapp’s for a spicy twist
- Soups: Tomato for complementary flavor
- Salads: Farmhouse for extra greens
- Shake: Chocolate for a dessert-like touch
The Story of the Mediterranean Sandwich: A Potbelly Favorite
What is a Potbelly Mediterranean sandwich? It’s a vibrant, Mediterranean-inspired classic, rooted in Potbelly’s Chicago sandwich shop heritage. Packed with grilled chicken, feta, hummus, and fresh veggies, with a vegetarian option, it joins other originals like the Italian or John’s sandwiches, offering a lively lunch option loved by fans.
Why Fans Love the Mediterranean Sandwich
Customers rave about its fresh, bold flavors. “The hummus and veggies make this my perfect lunch,” one fan says. Another notes, “The feta and toasted bread are amazing.” This sandwich consistently ranks high for its Mediterranean flair, ideal for a quick meal at a Potbelly shop.
Order Your Mediterranean Sandwich Today
Ready for this vibrant classic? Visit a Potbelly shop or order online via Potbelly’s website for pickup or delivery. Customize with your favorite toppings and check nutrition facts to fit your weight or points goals. Whether for a solo lunch or a box for sharing, the Mediterranean delivers. See more at The Potbelly Menu.
Conclusion
Potbelly’s Mediterranean sandwich, priced at $12.29 with 621 calories, is a menu standout, blending all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted bread. With a vegetarian option, it’s perfect for lunch lovers seeking vibrant flavors. Customize with extra peppers or salad-style for watchers tracking points or weight. Pair it with chips, mac, soups, or a chocolate shake for a full meal. Order at a Potbelly shop or online, and check nutrition details in the Potbelly Menu PDF to plan your next fresh lunch.
FAQs About the Mediterranean Sandwich
What is a Mediterranean sandwich at Potbelly?
It’s a signature sandwich, priced at $12.29 with 621 calories, featuring grilled chicken, feta, hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted bread.
What comes on a Potbelly Mediterranean sandwich?
It includes all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, cucumbers, and toasted signature bread.
How many calories in a Potbelly Mediterranean sandwich?
A standard sandwich has 621 calories, with 35g protein, 28g fat, and 55g carbs. See full details in Potbelly’s nutrition PDF.
Is a Mediterranean sandwich from Potbelly healthy?
It’s moderate at 621 calories and 1300mg sodium. Lighten it with a vegetarian version or salad-style for fewer carbs.