Potbelly BLTA Sandwich: Fresh Classic in 612 Calories
What is a Potbelly BLTA sandwich? It’s a crisp, signature sandwich on the Potbelly menu, priced at $11.79 with 612 calories, featuring applewood-smoked bacon, lettuce, tomato, and fresh-sliced avocado on toasted bread. This fresh take on a classic BLT delivers vibrant flavors for sandwich lovers. Pair it with chips, a salad, or a chocolate shake for a complete meal at your local Potbelly shop. Curious about what comes on a Potbelly BLTA sandwich or its nutrition? Read on for toppings, health insights, and why fans love it. Discover more at The Potbelly Menu.
BLTA
Applewood smoked bacon, lettuce, tomato, fresh-sliced avocado.
You Crave a Fresh, Satisfying Lunch
You’re hungry for a lunch that’s light yet flavorful, but too many sandwiches feel heavy or lack freshness. If you’re a watcher tracking points or weight, you’re asking, “Is a BLTA sandwich from Potbelly healthy?” or “How many calories in a Potbelly BLTA sandwich?” You need a meal with quality ingredients like bacon, avocado, and veggies, balanced with nutrition facts that fit your goals, and easy to order from a shop or box for a group.
We Understand—Lunch Should Be Crisp and Tasty
We’ve all had those days when a greasy sandwich or plain salad doesn’t hit the spot. You want a meal that combines smoky bacon with fresh veggies, whether grabbing a quick bite or a box for the team. Balancing vibrant flavors with nutrition or dietary needs can be tough, but lunch should be a refreshing part of your day.
The Solution: Potbelly’s BLTA Sandwich
The BLTA sandwich is your answer for a fresh, satisfying lunch. This Potbelly original blends applewood-smoked bacon, creamy avocado, crisp lettuce, and juicy tomato, toasted to perfection. Customize with extra toppings or make it a salad for lighter options. Order at a Potbelly shop or online for a meal that satisfies. For more sandwich ideas, check Potbelly Sandwiches Menu.
Main Ingredients
What comes on a Potbelly BLTA sandwich? It’s crafted with premium ingredients: applewood-smoked bacon, fresh-sliced avocado, crisp lettuce, and juicy tomato on toasted signature bread. These components create a fresh, smoky sandwich that’s a menu standout. Potbelly sources fresh bacon and veggies daily, ensuring every bite bursts with flavor.
Core Ingredients:
- Bacon (applewood-smoked, smoky)
- Avocado (fresh-sliced, creamy)
- Lettuce (crisp, fresh)
- Tomato (juicy, ripe)
- Bread (toasted signature roll)
Toppings & Add-Ons
Make your BLTA sandwich your own with Potbelly’s flexible menu options. Add hot peppers or onions for a spicy kick, or double the avocado for extra creaminess. Add cheese (like cheddar) for richness. Choose white or multigrain bread, and pick original or thin-cut sizes for fewer carbs. Watchers tracking points or weight can skip bacon to reduce fat or opt for a salad-style version for gluten-free needs.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Hot Peppers | Free | +10-20 |
| Add Cheddar Cheese | $0.50 | +100 |
| Extra Avocado | $1.00 | +80 |
| Thin-Cut Bread | Free | -50 |
Pro Tip: Add pickles for a tangy crunch that pairs well with the avocado.
Flavor and Texture: A Fresh, Smoky Delight
The BLTA sandwich at Potbelly is a flavor-packed classic. Smoky bacon and creamy avocado blend with crisp lettuce and juicy tomato for a refreshing yet satisfying bite. Toasted bread adds a warm, crispy texture, making this sandwich a lunch favorite, distinct from other menu originals like the Pizza Melt or Italian sandwiches.
Allergen & Dietary Notes
Is a BLTA sandwich from Potbelly healthy? It depends on your goals. How many calories in a Potbelly BLTA sandwich? A standard sandwich has 612 calories, with about 20g protein from the bacon, 54g carbs from the bread, and 35g fat from the bacon and avocado. Sodium is around 1200mg, moderate for some watchers. For a lighter option, skip bacon (reduces ~120 calories) or choose a smaller size. Allergens include gluten (bread); opt for a salad bowl for gluten-free diets. Those with pork allergies should avoid bacon. Full nutrition details are in Potbelly Menu PDF.
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 612 |
| Protein | 20g |
| Total Fat | 35g |
| Sodium | 1200mg |
| Total Carbs | 54g |
How to Make a Potbelly BLTA Sandwich
How to make a Potbelly BLTA sandwich at home? While the exact recipe is proprietary, you can recreate a similar sandwich with these steps:
- Gather Ingredients: Use high-quality applewood-smoked bacon, fresh avocado, crisp lettuce, ripe tomato, and a crusty bread roll.
- Prep Ingredients: Cook bacon until crispy, slice avocado and tomato thinly, and wash lettuce.
- Toast Bread: Slice a roll, lightly toast it in an oven or toaster oven at 350°F for 3-5 minutes until crispy.
- Assemble: Spread a thin layer of mayo (optional), layer bacon, avocado, lettuce, and tomato.
- Finish: Serve as is or toast briefly for warmth, then enjoy.
Pro Tip: Use a panini press for a crispier toasted texture.
Pairing Your BLTA Sandwich: Build a Full Meal
Make your BLTA a complete lunch with menu sides. Chips add a salty crunch, while mac and cheese complements the smoky bacon. Soups like chicken noodle or garden vegetable bring warmth, and a salad enhances the fresh vibe. A chocolate shake adds a sweet finish, pairing well with the creamy avocado. These pairings create a satisfying meal at any Potbelly shop.
Suggested Pairings:
- Chips: Zapp’s for a spicy twist
- Soups: Garden vegetable for freshness
- Salads: Farmhouse for extra greens
- Shake: Chocolate for a dessert-like touch
The Story of the BLTA Sandwich: A Potbelly Classic
What is a Potbelly BLTA sandwich? It’s a fresh take on the classic BLT, rooted in Potbelly’s Chicago sandwich shop heritage. Enhanced with creamy avocado, this sandwich joins other originals like the Cubano or John’s sandwiches, offering a light yet flavorful lunch option loved by fans.
Why Fans Love the BLTA Sandwich
Customers rave about its fresh, balanced flavors. “The avocado and bacon combo is my perfect lunch,” one fan says. Another notes, “The toasted bread makes it so crisp.” This sandwich consistently ranks high for its refreshing taste, ideal for a quick meal at a Potbelly shop.
Order Your BLTA Sandwich Today
Ready for this fresh classic? Visit a Potbelly shop or order online via Potbelly’s website for pickup or delivery. Customize with your favorite toppings and check nutrition facts to fit your weight or points goals. Whether for a solo lunch or a box for sharing, the BLTA delivers. See more at The Potbelly Menu.
Conclusion
Potbelly’s BLTA sandwich, priced at $11.79 with 612 calories, is a menu standout, blending applewood-smoked bacon, fresh-sliced avocado, lettuce, and tomato on toasted bread. Perfect for lunch lovers seeking crisp, vibrant flavors, it offers customization options like extra avocado or salad-style for watchers tracking points or weight. Pair it with chips, mac, soups, or a chocolate shake for a full meal. Order at a Potbelly shop or online, and check nutrition details in the Potbelly Menu PDF to plan your next refreshing lunch.
FAQs About the BLTA Sandwich
What is a BLTA sandwich at Potbelly?
It’s a signature sandwich, priced at $11.79 with 612 calories, featuring applewood-smoked bacon, lettuce, tomato, and fresh-sliced avocado on toasted bread.
What comes on a Potbelly BLTA sandwich?
It includes applewood-smoked bacon, fresh-sliced avocado, crisp lettuce, juicy tomato, and toasted signature bread.
How many calories in a Potbelly BLTA sandwich?
A standard sandwich has 612 calories, with 20g protein, 35g fat, and 54g carbs. See full details in Potbelly’s nutrition PDF.
Is a BLTA sandwich from Potbelly healthy?
It’s moderate at 612 calories and 1200mg sodium. Lighten it by skipping bacon or choosing a salad-style version for fewer carbs.
