Potbelly Southwest Avo Chicken Wrap 2025
Imagine dashing through a hectic day, craving a meal that’s bold, fresh, and easy to carry, then unwrapping a Potbelly Southwest Avo Chicken Wrap bursting with creamy avocado, spicy chipotle lime sauce, and juicy grilled chicken.
Launched on October 13, 2025, as a star of Potbelly’s new core menu wraps, this $12.59, 488-calorie delight is winning hearts with its vibrant southwest flair and portable perfection. This guide covers everything about the wrap—ingredients, nutrition, customization hacks, comparisons to rivals like Chipotle’s burrito, diner reactions, and Perks-driven savings tips—equipping you to savor it at over 400 locations. By the end, you’ll have practical steps to order smart, avoid spills, and make this wrap your 2025 go-to for flavorful, fuss-free meals.
Southwest Avo Chicken Wrap
All-natural grilled chicken, provolone, fresh-sliced avocado, lettuce, tomato, onion, tortilla crisps, chipotle lime sauce. We recommend not adding more than 3 additional toppings for an easy to eat wrap experience.
Why the Southwest Avo Chicken Wrap Stands Out
Rooted in Potbelly’s cozy Chicago legacy since 1977, the Southwest Avo Chicken Wrap brings the chain’s toasty charm into a lighter, tortilla-wrapped package. Priced at $12.59 and clocking in at 488 calories, it’s a leaner alternative to heavier subs like the Italian (774 cal), blending fresh veggies with a spicy kick that screams lunch on the move. It’s part of Potbelly’s 2025 wrap rollout, designed for busy folks—think students, office workers, or parents needing a quick, satisfying bite. Every purchase earns 10 coins per dollar via the Perks program, paving the way for free entrees or sides. For rewards details, visit the Potbelly Perks page.
The wrap’s secret weapon? A balance of creamy avocado, crunchy tortilla crisps, and zesty chipotle lime sauce that keeps every bite exciting without overwhelming the palate. To explore the full wraps lineup, check the Potbelly menu or grab the Potbelly menu PDF.
Ingredients and Nutrition Breakdown
Here’s what’s rolled into this fan-favorite:
- All-Natural Grilled Chicken: Lean, protein-rich base.
- Provolone Cheese: Melty, mild flavor.
- Fresh-Sliced Avocado: Creamy, nutrient-dense layer.
- Lettuce, Tomato, Onion: Crisp, fresh crunch.
- Tortilla Crisps: Adds texture without bulk.
- Chipotle Lime Sauce: Zesty, tangy heat.
Nutrition Snapshot (per wrap):
- Calories: 488
- Total Fat: ~25g (estimated, varies by portion)
- Sodium: ~1,000mg
- Total Carbs: ~45g
- Protein: ~30g
Compared to the Chicken Bacon Ranch Wrap (615 cal), this leaner option cuts calories with avocado’s healthy fats and a lighter sauce. Verify exact stats on the Potbelly menu nutrition page.
Customization Tips for Your Perfect Wrap
Potbelly’s no-upcharge customization makes this wrap a chameleon for any diet. Want it vegan? Skip chicken and provolone, doubling avocado or adding hummus for creaminess. Craving extra spice? Toss in hot peppers, but stick to three extra toppings (like pickles or roasted red peppers) to keep it wrap-tight, as staff suggest. For kids or lighter appetites, order a half-size via catering for group events—details on the Potbelly catering menu.
Customization Ideas:
- Vegan Twist: No chicken or cheese; add hummus (~400 cal).
- Spice It Up: Extra chipotle sauce or jalapeños for heat.
- Low-Carb: Swap tortilla for a salad bowl with same ingredients.
- Group-Friendly: Pair with Garden Vegetable Soup for a $16 combo.
Tip: Use the app to save your custom order for quick reordering at busy spots like those on the Potbelly locations page.
How It Compares to Competitors in 2025
The Southwest Avo Chicken Wrap holds its own against fast-casual giants. Vs. Chipotle’s Chicken Burrito (~$9, 600 cal): Potbelly’s wrap is pricier but offers fresher avocado and a lighter profile, per diner posts on X. Vs. Subway’s Southwest Chicken Wrap (~$8, 550 cal): Potbelly wins with its toasted tortilla and chipotle lime zing, though Subway’s cheaper. The wrap’s Perks integration and quality ingredients give it an edge for flavor-focused eaters.
Comparison Table:
| Feature | Potbelly Southwest Wrap | Chipotle Chicken Burrito | Subway Southwest Wrap |
|---|---|---|---|
| Price | $12.59 | ~$9 | ~$8 |
| Calories | 488 | 600 | 550 |
| Key Edge | Fresh avocado, Perks | Larger portion | Budget-friendly |
| Customization | Free swaps | Extra-cost add-ons | Limited free extras |
Pick Potbelly for vibrant taste and rewards; choose rivals for bigger portions or lower cost.
Real Diner Feedback in 2025
A Reddit thread lit up with a Chicago diner calling the wrap “a spicy, creamy dream—perfect for my commute,” praising its 488-calorie balance. A Yelp review from Denver highlighted the tortilla crisps for “next-level crunch” but warned against overstuffing to avoid sauce drips. On TikTok, a vegan swapped chicken for hummus, raving about the “southwest vibe” for under $13. Some noted inconsistent avocado ripeness in busier shops, so check during off-peak visits for the best prep.
Tip: Browse Yelp or X for real-time feedback before heading to a new location.
FAQs on Potbelly Southwest Avo Chicken Wrap
What’s in the Potbelly Southwest Avo Chicken Wrap?
Grilled chicken, provolone, avocado, lettuce, tomato, onion, tortilla crisps, and chipotle lime sauce, wrapped in a flour tortilla for $12.59, 488 calories.
Can I make Southwest Avo Chicken Wrap vegan?
Yes, omit chicken and provolone; add hummus or extra avocado for a plant-based version.
Is the wrap gluten-free?
No, the tortilla contains gluten, but you can convert it to a salad for gluten-sensitive diets.
How do I earn Perks with the wrap?
Order via the app or show your Perks account in-store to earn 10 coins per dollar—see the Potbelly Perks page.
Tips to Maximize Your Wrap Experience
One fan stretched their wrap budget by pairing it with a $5.49 soup and using a 26% off Sam’s Club gift card, then racking up Perks for a free cookie. Steal their strategy:
- Order Fast: Use the app to skip lines and save customizations.
- Balance It: Pair with a low-cal soup for a filling $18 meal.
- Save Big: Buy with a discounted gift card—details in our Potbelly gift cards guide.
- Go Light: Hold cheese or swap sauce for vinaigrette to cut ~100 calories.
Ready to taste the southwest zing? Hit your nearest Potbelly and share your wrap tweak in the comments—what’s your flavor spin?
